Can quail eggs and eggs be eaten together?

In daily life, we often eat eggs and quail eggs. They are rich in nutrients, such as protein, multivitamins, minerals such as minerals, phosphorus, and iron, which have many benefits to our human body. So can quail eggs and eggs be eaten together?

1. Quail eggs can be eaten together with eggs, but these are the same kind of food, generally do not eat too much each time.

2. Eating quail eggs and eggs is easy to indigestion, and it is recommended not to eat too much, which is easy to cause obesity. It is recommended not to eat eggs at night, or not to eat too many eggs, which is not good for the baby's digestion. It is better to eat two more quail eggs at night.