How to protect your eyes when in front of the computer for a long time

Intermittently let the eyes rest, look into the distance, and see some green plants;

You can do eye exercises;

Keep a distance from the computer and do not use your eyes for a long time;

Pay more attention to rest and avoid staying up late;

Indoor lighting should not be too high or too dim;

Eating more foods containing lutein, such as corn, spinach, cabbage, broccoli, egg yolk, pumpkin, carrot, etc., can protect eyesight.