With Superfoods To Boost Your Metabolism , you can be healthy and happy . Keto friendly metabolism boosting superfoods you need to add into your diet. Get your body spring ready with a full condition.
1. 18 Reasons Why the Keto Diet Can Help You Lose Weight and Burn Fat
A ketogenic diet, or keto for short, is a low-carb, high-fat diet that can provide a number of health benefits. It effectively turns your body into a fat-burning machine, while simultaneously helping you lose weight and boost your energy levels.
How Does Keto Impact Weight Loss?
Keto has some traits that are reminiscent of the Atkins diet and other low-carb plans. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead.
This dietary alteration will put your body into a metabolic state known as ketosis.
Read more: vitagene.com
2. 20 Best Foods For The Keto Diet
Hopping on the ketogenic bandwagon? Here’s what you need to stock up on when you hit the supermarket.
There’s no denying that the ketogenic diet (keto for short) is the hottest new nutrition trend. And although it’s still controversial among dietitians, doctors, and other nutrition experts, there is some scientific research to back it up.
In fact, a study published in the International Journal of Environmental Research and Public Health found that following a ketogenic diet can help control hunger levels and improve metabolic rate.
If you want in on these weight-loss benefits, you need to make sure you are adhering to the diet’s key principles, which begins by stocking up on the best keto diet foods.
Read more: keto-diet-food-list
3. 55 Easy Keto Recipes That Will Last You All Month Long—And Then Some
Yeah, you’ll want to bookmark this.
It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days.
But it can be hard to wade through all those recipes to see which you should actually try.
After all, if you’re on a keto diet there are three major requirements that need to be met: The recipes have to be high in fat, low in carbs, and taste delicious, of course.
Still, it’s a good idea to look a little deeper too. “It’s important to look out for the source of fat in recipes,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. “Your goal is to choose fats that do not promote inflammation and are more anti-inflammatory.”
When you can, she recommends looking for avocado or olive oils over vegetable oils. Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up.
Keeping those guidelines in mind, here are dozens of delicious keto recipes to try on your own.
There’s a mix of everything here—from “treat yo’self” fancy dinners to quick, on-the-go meals or snacks, so you’ll never get bored.
Read more: weight-loss/keto-recipes/
4. 5 Easy keto breakfast recipes
Would you like to give keto a try and are you looking for easy low carb breakfast recipes?
One of the questions I get asked the most is: “I’d love to try keto! Lunch and dinner seem to be easy, but what about breakfast? I don’t like traditional keto breakfast recipes with bacon, sausages or loads of cheese. I prefer something lighter or sweet. Can you give me some inspiration?”
If you’re not practicing intermittent fasting, keep your breakfast low carb with a healthy serving of protein and good fats.
Essential building blocks to keep your brain healthy and young, to stabilize your blood sugar levels and to help you avoid that dreaded afternoon slump.
Your body tends to store less fat in the morning because your fat cells are more insulin resistant when you first wake up. This is why I often have a higher fat breakfast like the recipes down below.
It keeps me satisfied for hours, helps me to stay focused throughout the day and beat sugar cravings.
Want to give it a try and experience the benefits for yourself?
Read more: 5-easy-keto-breakfast-recipes
5. 3 Low-Carb Dinners That Will Boost Your Metabolism
Most people believe they know the basic formula for weight loss: caloric output should be greater than caloric intake.
Unfortunately, your metabolism is more complicated than you might realize. Common metabolic myths are a major reason that formula rarely works long-term.
One of the biggest misconceptions is that your metabolism is permanently set by genetics.
While genetics play a part, it’s greatly influenced by your lifestyle choices.
Falling for the simplicity of the “more calories out than in” myth can actually be detrimental to your health.
For example, a candy bar and a plate with five ounces of grass-fed beef and broccoli both have about 250 calories. If the myth were true, then your body would handle these options in the same way — but that’s not the case.
A candy bar is made up mostly of sugar, mixed with some unhealthy fat and a little protein.
This combination is digested very quickly and is usually accompanied by a spike in blood sugar and insulin.
But the beef and broccoli meal contains protein, healthy fats, and fiber-dense vegetables. This mix requires more effort to break down, so it can actually help boost your metabolism by making it work harder. It also supplies key nutrients to further support the metabolic process.
Fueling Your Metabolism
Your metabolism has three main purposes: catabolism — breaking down and oxidizing food molecules; anabolism — utilizing the energy from the broken-down food; and metabolic detoxification — neutralizing toxins and transporting them to organs that can remove them from your body.
Processed, low-quality foods with artificial preservatives and chemicals will slow down your metabolism and negatively impact your body at its cellular level.
Yet high-quality foods, like pasture-raised proteins and organic vegetables, will optimize your body’s performance.
In many cases, low-carb dinners are among the most beneficial ways to receive the quality fuel that will boost your metabolism, rather than bog it down.
How Low-Carb Dinners Help
Your body needs to rest at night to rebuild and repair itself. This is a pivotal time, and your body needs ample protein, omega-3 fat, fiber, and trace minerals — but very few carbohydrates.
Carbs cause your body to release insulin, which can put your body into fat storage mode under certain circumstances.
To keep your metabolism working hard, even at night, omit carbs and focus instead on healthy proteins.
Remember, your metabolism must work harder to break them down, so it will be forced to speed up and meet your body’s demand for energy. Three of the best low-carb, metabolism-boosting dinners are:
- Grass-Fed Butter & Rosemary Marinated, Roasted Grass-Fed Beef Tenderloin with Mashed Cauliflower
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