Fat Burning Smoothies And Detox Drink Elixir help You to feel better. Lots of health benefits in this elixirs to start your day!
1. 5 Best Juice Recipes for Fast Weight Loss
Looking to lose weight and get healthy without a restrictive weight loss plan? We’re not going to lie. Losing weight is difficult and keeping it off is practically unheard of.
If you’re trying to lose weight but struggle with eating enough fruits and veggies, why not drink some of them?
For a lot of people starting out on a healthier eating and weight loss journey, juicing can be a great way to make leafy greens like kale and spinach more enjoyable with the addition of a little fruit juice – or beet juice! – for sweetness.
If you’re considering trying out a juice cleanse, juice fasting or some juice recipes for weight loss, these 5 best juicer recipes for weight loss can help you quickly ramp up your nutrient intake with lots of essential vitamins and minerals, fiber, antioxidants and more – and kick start weight loss that is actually sustainable.
Of course, Noom advocates steady weight loss over time rather than fast weight loss that you gain back later.
Read more: juice-recipes-weight-loss
2. Can Adding Apple Cider Vinegar to Your Diet Help You Lose Weight?
Turns out there’s some science behind this trend—but there’s a catch.
You’ve no doubt seen plenty of stories on social media touting apple cider vinegar (ACV) as a belly fat-melting elixir that can help you lose weight. But what exactly is it and does it actually work for weight loss?
To start, it’s important to know that “apple cider vinegar is made by crushing apples, squeezing out the juice,” says Vanessa Rissetto, M.S., R.D., C.D.N. “Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol.
In a second fermentation step, the alcohol is converted into vinegar bacteria.” Many holistic health experts and Instagram influencers swear by the stuff, but whether ACV will really help you squeeze into a smaller pair of jeans isn’t so straightforward.
Here’s what experts and the research actually says about apple cider vinegar for weight loss.
Read more: apple-cider-vinegar-for-weight-loss
3. 50 Best Detox Waters for Fat Burning and Weight Loss
Quench your thirst and fight belly bloat at the same time with these fat-burning detox water recipes. BY EAT THIS, NOT THAT! EDITORS
What would you say if we told you that one of your most powerful allies when it comes to weight loss isn’t the newest cardio science or a complicated diet, but … water? That’s right.
Good al’ H2O can rev your metabolism, help you lose serious weight, and maintain that flat belly. According to a study published in The Journal of Clinical Endocrinology and Metabolism, drinking 17 ounces of water daily increased the metabolic rate of study participants by 30 percent.
Drink 1.5 liters of water a day (about six glasses) and you could burn 17,400 calories each year! Combine plain water with proven fat-burning superfoods to create a detox water and you’ll have an elixir that energizes you, fights bloating, and helps you achieve your weight loss goals.
Read more: best-detox-water-fat-burning-weight-loss
4. The Best Juice Cleanse Recipes for Weight Loss
Because juice-sip-repeat can actually be delicious.
Because juice-sip-repeat can actually be delicious.
2 leaves collard greens
2 ½ medium green apples
½ medium cucumber
2 stalks celery
½ medium lemon, peeled
½ medium lime, peeled
Directions: Juice all ingredients. Makes one drink.
Recipe courtesy of Juice Generation.
RELATED: 30 Not-So-Ob
Read more: juice-cleanse-recipes-weight-loss
5. Warm water with lemon and ginger
Diet and weight loss experts frequently suggest drinking one glass of warm water in the morning, in order to give you a head start in melting belly fat. Add to the mix diet superfoods lemon and ginger, and you’ve got yourself a winning concoction, that can aid weight loss immensely.
It’s imperative that you drink this, the first thing in the morning, and is ideal for detoxing, burning fat and supplying antioxidants and Vitamin C to your body.
Read more: lemon ginger recipes for weight loss
6. Top 12 Most Effective Detox Concoctions Drinks for Weight Loss and Body Cleansing
If you have ever read about the weight-loss efforts of celebrities who made huge bodily transformations and went from fat to fit, you will notice something common in their diets.
Wondering what that tiny little thing is that made a big difference on their health? The answer to that question is detox water. Now, that seems a little hard to believe, doesn’t it?
Does it mean you no longer have to depend on cardio routines that claim to incinerate fat or give up on eating your salads? Does that mean good old H2O is enough to lose weight and maintain a tiny waist? Not entirely true, but detox drinks rev up your metabolism like no other.
Promising studies have revealed that just by drinking 1.6 liters or six glasses of water, you can burn almost 17,400 calories each year!
Now if that isn’t super cool news, what is? We love the fact that just by sipping on these flavored drinks, you can lose weight. That’s like minimum effort and maximum results!
Read more: weight loss detox concoctions
Featured Image Photo Credit: Canva