We can learn a lot about Top 5 Places Where People Live The Longest
We can learn a lot about improving quality of life — and maybe even increase longevity — by studying the habits of people who live the longest.
1. All you need to know about the Japanese archipelago Okinawa
Known as the “Hawaii of Japan”, Okinawa has amazing star-gazing, diving, a unique cuisine and yes, cherry blossoms too. Whatever misconceptions you might have had about this prefecture, we set the record straight.
Most people know about the Japanese capital of Tokyo and perhaps a little about Osaka and Kyoto – but beyond that much of this interesting country remains a mystery to travellers. Here are seven of the most commonly believed myths about Okinawa Prefecture in Japan.
Okinawa is one island
Dubbed the “Hawaii of Japan”, the eponymous main island is just one of more than 160 that make up the Okinawa prefecture – an archipelago trailing like a strand of pearls towards Taiwan.
Some of the islands are inhabited, simply a slip of untouched white sand lapped by azure seas, while others are scattered with luxury resorts at the edge of pristine dive sites. Others, still, like the far-flung Yaeyama Islands, are thick with jungle, lush mangrove swamps, rivers and waterfalls.
Read more: jetstar.com
2. Sardinia, Italy
A cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region we ever identified. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants.
The M26 marker is linked to exceptional longevity, and due to geographic isolation, the genes of the residents in this area of Sardinia have remained 430_Sardiniamostly undiluted. The result: nearly 10 times more centenarians per capita than the U.S.
But even more importantly, residents of this area are also culturally isolated, and they have kept to a very traditional, healthy lifestyle. Sardinians still hunt, fish and harvest the food they eat. They remain close with friends and family throughout their lives. They laugh and drink wine together.
Read more below about the lessons that Sardinia, Italy can teach you about longevity.
Read more: bluezones.com
3. Loma Linda, California
East of Los Angeles, Loma Linda is a community that includes about 9,000 Seventh-Day Adventists — a religious group that is significantly longer-lived than the average American.
Adventist culture is focused on healthful habits such as vegetarianism, and warns against alcohol and smoking.
Secrets of Longevity:
Besides the healthful habits integral to their belief system, Adventists drink plenty of water, eat lots of nuts, exercise regularly and tend to maintain a healthy weight.
They nurture emotional and spiritual health, value their family relationships, and prize volunteering.
But that’s not Loma Linda’s only wellness claim to fame. This city of 21,000 is one of the five original blue zones, regions in the world where people live longest and are the healthiest. In fact, the people in this community tend to live eight to 10 years longer than the average American.
Experts say that’s because Loma Linda has one of the highest concentrations of Seventh-day Adventists in the world. The religion mandates a healthy lifestyle and a life of service to the church and community, which contributes to their longevity.
‘I never had stress’
Read more: health/longevity-blue-zone-wellness
4. 7 Best Things to Do on the Nicoya Peninsula
The Nicoya Peninsula is the perfect off the beaten path escape. Explore Blue Zone living & detox from daily stresses at this international wellness destination. The peninsula is habitually overlooked by many travelers, but those willing to stray from the beaten path will be met with stunning natural landscapes and seclusion. The rugged, mountainous landscape and laid-back lifestyle are ideal for any traveler in need of a little rest and relaxation. Heralded for its magnificent beaches and long dry season with beaming sunshine, the Nicoya Peninsula is 80 miles long averaging about 31 miles wide. Water sports and wellness define much of the character of the area. Separated from the Guanacaste plains in the north by the Gulf of Nicoya, the Nicoya Peninsula is an isolated paradise and water wonderland of eco-epic proportions. The dramatically-sculpted Pacific shoreline is dotted with small bays, inlets, villages, and hidden beaches where nature, the sea, local Ticos, and travelers blend amicably in a lazy, lovely lifestyle.
Read more: costaricaexperts.com
5. Ikaria Things to See
Ikaria got its name from Icarus, the boy who was drowned into the sea after the sun burnt his wings when flying. It is a lush green island with gorgeous beaches, the perfect laid-back place. Swimming in fantastic beaches and hiking are the most popular things to do in Ikaria.
Some of the beaches are secluded and naturist, such as Nas beach. The green nature, the ruined sightseeing and the cozy villages in the inland form nice hiking chances for visitors. Halari Gorge, in particular, is a nice place for hiking in Ikaria, leading to the ancient temple of Artemis and Nas beach for a swim.
You can see below the best Sightseeing in Ikaria. You can filter them by category and location.
Do you want to learn about available activities? Check the best Things to do in Ikaria.
Featured Image Photo Credit: Canva.com