Will eating melon seeds make me gain weight?

Sunflower seeds and peanuts are common snacks in daily life. They are often seen when entertaining relatives and friends during Chinese New Year and festivals. Whether it is a wedding or a funeral, sunflower seeds and peanuts are also necessary and must-have items. So will eating sunflower seeds make you gain weight?

1. Eating melon seeds will make you gain weight.

2. Melon seeds are a high-calorie food. Frequent eating melon seeds can easily lead to weight gain. Many people may think that the weight of melon seeds is very small, and it is very difficult to eat, but its oil content is high, so it is still easy to eat. gain weight.

3. Sunflower seeds themselves are quite nutritious, and the content of vitamins, proteins, and oils is among the best. However, melon seeds are also a high-calorie food. The calories of melon seeds are 597 kcal, protein 23, 9 grams, vitamin E 34, 53 mg, fat 49, 9 grams, and magnesium 264 mg. Such high-calorie food, once you eat too much, it is easy to gain weight.